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Certified Personal Trainer and Licensed Massage Therapist
Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management

Personal Training Sessions
Nutrition Coaching
Hours and Services

(570) 664 - 1990

Fitness.... It's a moving experience!

If you would like to take the next step in reaching your health and fitness goals...

Hire a Personal Trainer!

As your Personal Trainer I will be dedicated to providing you with an individualized comprehensive exercise program that motivates you, making it enjoyable, taking you to the next level and helping you commit to better health and fitness regardless of your current athletic abilities.

By working with a certified personal fitness trainer, you give yourself a much greater chance of success in your quest for overall health improvements, weight management, muscle gain and fat loss. I will guide you toward better health and maximize your results with safe, effective workouts. I help my clients achieve their personal health/fitness, post-rehabilitation, and/or athletic-performance goals though the utilization and application of proven scientific principles.

I teach you to exercise safely and effectively for the rest of your life by encouraging you to set clear goals, to listen to your body every step along the way and to give me feedback about your fitness program and accomplishments.

Click Here to Complete a Health and Wellness Profile

Doing activity that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.

All Payment are due at time of service Cash / Checks / Credit Cards are Accepted

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