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Certified Personal Trainer and Licensed Massage Therapist
Personal Fitness Training Sessions, Dance Aerobics, Step Aerobics, Yoga, Weight Management



Personal Training Sessions
Nutrition Coaching
Hours and Services

(570) 664 - 1990

Fitness.... It's a moving experience!

Personal Training Hours and Services

Hours by appointment only

Monday through Friday 6AM - 7:30PM
(last session starts at 6:30PM)

Saturday 8AM - 2PM
(last session starts at 1PM)

 

Services Offered:

Click on each listed for details and prices

PACKAGES ARE AVAILABLE FOR ALL SERVICES: Packages offer a discount. The larger the package the greater the discount. Packages do not expire and can be used over any length of time
Please see the price list page for current PACKAGE rates.

1 hour Personal Training - Individual Sessions

The fastest and best way to achieve and maintain your fitness goals.  My approach to Personal Training is to teach you about muscles and their functions, the importance of cardiovascular health and good eating habits. To give you the tools for achieving and maintaining a healthy lifestyle and improved quality of life.

One-on-one training sessions consist of warming-up on cardio equipment for 5 - 10 minutes followed by a full body strength training workout and then assisted passive stretching.  Each session lasts about 1 hour. The individual exercises you perform will vary from session to session but all major muscle groups will be worked. The intensity of exercise will gradually increase with each session.  You will learn proper form for a variety of strength training exercises using different equipment for best overall muscle toning so you can go into ANY gym and feel confident in your knowledge of the equipment and exercises.

Pay as you go: $45 per session
Please see the price list page for current PACKAGE rates.


Private Cardio-Only Training Sessions

I am a Certified Aerobic Instructor with over 30 years of teaching experience. During this "Cardio" Personal Training Session we would be doing an Aerobic or Cardiovascular style workout for 45 minutes. The workout would be 'one-on-one' and you can choose from Step Aerobics, Low Impact Dance Aerobics or Zumba Fitness.

Click Here to Read About the Benefits of Cardiovascular Exercise

Pay as you go: $15 per session
Please see the price list page for current PACKAGE rates.


Combination Cardio / Strength Training Sessions

The Combination Personal Training Session incorporates both Cardiovascular work and Strength Training. We start with 1/2 hour of Aerobic activity which can be either Step Aerobics, Low-impact Aerobics, or Zumba. Then we spend an hour doing a full body strength training workout followed by passive assisted stretching.

Pay as you go: $55 per session
Please see the price list page for current PACKAGE rates.


Duet Session Training

A partner workout is not just about exercising together, it’s about encouraging and pushing each other. Even knowing you have an appointment with a personal trainer you may find it difficult sometimes to get to the gym.  If you have a workout partner - spouses, best friends, co-workers or relatives - you can depend on each other for that extra motivation!  If you are the 'competitive' type you will have friendly competition built in to every workout.

Another advantage to partner training is the added variety of partner exercises. These  exercises use a variety of equipment and will have you interacting and having fun together while accomplishing a fabulous workout.

Partner training can also be more economical than private sessions because the cost is split with another person.

Training sessions will be about one hour and are customized for each individual.  Every session will vary in the exercises utilized and can be scheduled at your convenience.

Pay as you go: $25 per person per session
Please see the price list page for current PACKAGE rates.


Balance and Stretch / Restorative Yoga

Private sessions run about 1 hour and consist of exercises using stability balls, blocks and yoga straps to improve your core strength, balance and posture. We incorporate deep but gentle stretches and body alignment work. We focus on Relaxation and Stress Reduction along with restoring your proper posture and improving your body alignment. You will gain flexibility and range of motion along with improved body awareness. The Session ends with a guided meditation to leave you feeling calm and refreshed.

Pay as you go: $15 per session
Please see the price list page for current PACKAGE rates.


Cancellation Policy
All cancellation calls/texts/emails must be received at least 12 hours before your scheduled personal training session in order to avoid being charged for that session. Clients who do not cancel with at least 12 hours notice will be charged for the cancelled session.

VTY fitness understands that emergencies happen. We provide every client with one "free" short-notice cancellation. You will not be charged for the first time you cancel with less than a 12 hour notification. Subsequent short-notice cancellations will be charged for the missed session.

No shows; not attending your scheduled session without notice; will be charged and are not be eligible for the one-time free cancellation policy.

Click Here to Complete a Health and Wellness Profile

Doing activity that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.

All Payment are due at time of service Cash / Checks / Credit Cards are Accepted

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